Chronic Inflammation and Anti-Inflammatory Foods
At the lifestyle medicine conference in Kaunas, I met, among many other interesting speakers…
Nutrition is a fundamental factor in our physical health, as well as our mental well-being. A proper diet provides the body with the nutrients it needs to support energy, the immune system, and brain function. A balanced diet includes a variety of fresh fruits and vegetables, whole grains, healthy fats, and protein. In addition, our diet affects our well-being and mood, so it is important to monitor what we eat and ensure that our body gets the fuel it needs every day.
How many carbohydrates can you eat?
With the spread of low-carb diets, there has been a perception that healthy eating and…
Making friends with fats
For years, fat has been accused of one hundred deadly sins. In recent years, all sorts of…