To the sun!
Spring is finally here and the weather is sunny! We are all waiting for the sun and turning our faces towards the first rays. Sunny…
Mental health is an important part of our overall well-being. It encompasses our emotional, psychological and social well-being and affects our daily lives and relationships with others. It is important to take care of your mental health by finding ways to manage stress, practice self-care and build positive relationships. In addition, therapy, meditation and physical activity can help to achieve balance. It is important to understand that mental health is just as important as physical health and requires regular care and attention.
How to break free from addictions – tips and solutions
Addiction is a condition in which a person feels a strong need for something, whether it is a substance, activity, or relationship. A strong urge or irresistible…
Death as a part of life – reconciliation, fears and beliefs
Death is the cessation of vital activity in an organism, which can be caused by natural aging, serious illnesses, and injuries. It is the end of life, the cessation of biological processes…
8 steps to take better care of yourself
In order to feel good, we need to consciously take care of our health. It's not just about feeling good, it's about being called...
Depression explained – causes, symptoms and treatment
Depression occurs worldwide in people of all ages and social backgrounds, and among both men and women. It usually occurs…
The impact of the Internet and social media: opportunities and threats
Internet and social media use There are certain risks and opportunities in using the Internet, social media, and smart devices and technology in general. They offer the opportunity…
The stages of grief and part of our lives
Grief is a natural reaction to loss, and each of us experiences grief at some point in our lives. On the one hand, it can…
Mental health: statistics, problems and help
The World Health Organization (WHO) describes the concept of mental health as a state of well-being in which a person realizes his or her own abilities, can cope with the stresses of daily life, can work…
What don't fortune tellers tell you?
Divination is the process or activity of making predictions about the future based on a sign or phenomenon. Divination has been practiced for millennia…
Anxiety disorder symptoms and treatment
It's normal to feel anxious or afraid about something from time to time. Anxiety can be triggered by a variety of situations, such as worries about health problems, financial stability, or…