Making friends with fats
For years, fats have been accused of one hundred deadly sins. In recent years, with the triumph of all kinds of high-fat diets, the pendulum has swung to the other side. People are encouraged to consume high-fat,…
Dietary supplements are nutrients taken in addition to regular food to replenish the body with necessary vitamins, minerals and other essential compounds. They can include vitamins, minerals, plant extracts and other bioactive compounds. Dietary supplements can be useful when our daily diet does not provide enough of a particular nutrient or when we have special needs, such as athletes or the elderly. However, it is important to choose supplements carefully and consult a healthcare professional if necessary to ensure their safety and effectiveness.