Anxiety – what it is, why it occurs and how to deal with it
What is anxiety? Anxiety is a natural response to stress that can manifest itself both mentally and physically. It is the body's way of…
Mental health is an important part of our overall well-being. It encompasses our emotional, psychological and social well-being and affects our daily lives and relationships with others. It is important to take care of your mental health by finding ways to manage stress, practice self-care and build positive relationships. In addition, therapy, meditation and physical activity can help to achieve balance. It is important to understand that mental health is just as important as physical health and requires regular care and attention.
Stress – the silent epidemic of modern society
Stress has become an integral part of our fast-paced lives, often seen as inevitable. Seemingly unexplained headaches, constant fatigue even after a long sleep…
Positive thinking: the inner attitude that changes lives
What is your first thought when you are faced with difficulties or problems? Do you tend to see the negative aspects of a situation first, or do you try to…
Brain health should be prioritized along with physical and mental health
Brain health is closely linked to overall well-being, but it is often overlooked. However, it is not a separate phenomenon – brain well-being…
Six tips for improving mental health
The ability to enjoy life The ability to enjoy life is essential for good mental health. Awareness of God's blessings is one way to develop…
To the sun!
Spring is finally here and the weather is sunny! We are all waiting for the sun and turning our faces towards the first rays. Sunny…
How to break free from addictions – tips and solutions
Addiction is a condition in which a person feels a strong need for something, whether it is a substance, activity, or relationship. A strong urge or irresistible…
Death as a part of life – reconciliation, fears and beliefs
Death is the cessation of vital activity in an organism, which can be caused by natural aging, serious illnesses, and injuries. It is the end of life, the cessation of biological processes…
8 steps to take better care of yourself
In order to feel good, we need to consciously take care of our health. It's not just about feeling good, it's about being called...
Depression explained – causes, symptoms and treatment
Depression occurs worldwide in people of all ages and social backgrounds, and among both men and women. It usually occurs…