Spring is finally here and the weather is sunny! We are all waiting for the sun and turning our faces towards the first rays. Sunny weather makes us happy and gives us new energy.
What good does the sun do for us?
Sunlight is important in many different ways.
Vitamin D synthesis: Sunlight helps our bodies produce vitamin D, which is important for bones, the immune system, and mood. A lack of sunlight can lead to a vitamin D deficiency, which can lead to health problems. That's why it's important to take this vitamin in our climate.
Improves mood: We’ve all experienced that sunlight affects our mood. Light stimulates the release of serotonin and endorphins in the body, which contribute to a sense of well-being and can reduce symptoms of depression. Several studies have shown that sunlight can help alleviate seasonal affective disorder (SAD), which often occurs during the winter months when there is less sunlight. It is also often associated with a lack of exercise, as we don’t feel like moving as much when it’s dark, which in turn affects our mood.
Regulates the rhythm of night and day: Sunlight helps regulate our circadian rhythm, which is important for good sleep and overall health. Sunlight received during the day helps the body sleep better at night because it affects the production of melatonin, an important hormone for regulating sleep.
Relieves skin problems: Sunlight has some therapeutic effects on skin conditions such as psoriasis and eczema. Moderate exposure to sunlight can help reduce the symptoms of these conditions and improve the condition of the skin. However, it is important not to overdo it and always follow your doctor's instructions.
Health hazards
While sunlight is good for your health, it's important to know how to stay safe in the sun. Too much of a good thing is not good.
Skin care: Prolonged exposure to sunlight can cause skin damage, including sunburn, premature aging, and an increased risk of skin cancer. It is therefore recommended to use sunscreen, protective clothing, and sunglasses, and to seek shade during the most intense sun hours (10:00 AM to 4:00 PM).
Eyes: Ultraviolet rays can also damage the eyes. Sunglasses that block UV rays are an important tool to protect your eyes from the harmful effects of the sun.
Fluid loss: Dehydration can occur when you are exposed to the sun in hot weather, as your body loses water through sweat. Therefore, it is important to drink enough water to prevent dehydration and maintain fluid balance in your body.
Let's enjoy the sun in a balanced way! Sunlight plays a major role in our health and well-being. However, it is important to enjoy sunlight sensibly, protecting your skin and eyes and being aware of the dangers of too much sun. Let's enjoy the sun and its beneficial effects on health in a safe and balanced way.
