Relieve tension in your shoulders – video with exercises

Physiotherapist Pille shows you how to relieve tension in your shoulders.

This video is for you if:

  • you sit in a forced position most of the day;
  • you feel tightness in your neck or withers;
  • You want to feel better quickly.

The video shows simple but effective movements that help improve circulation, restore mobility, and prevent headaches. Take this short break for your own health!

 

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