Let's get moving!
We've probably all heard that a person should exercise regularly. The phrase "exercise" scares many people and starting one seems insurmountably difficult.…
Can high doses of vitamin C really cure a cold?
The beneficial effects of vitamin C, or ascorbic acid, are well known among the public, but do very large doses of this valuable vitamin also help...
Vitamin B1, or thiamine, combats fatigue and nervousness
Eating is a natural and self-evident part of life. Most of the time we don't think about what happens to the food we consume in our bodies and…
Sleep and sleep deprivation. What is the secret to good sleep?
Mis on hea une saladus? Unega seostub meil mitmeid probleeme - unepuudus, pidev unisus ja väsimus, päevane unisus, õhtul ei…
Living to 100 years old healthy and happy – is it possible?
Pikaealisus on paelunud inimkonda juba aastasadu. Kõik me teame muinasjutte eluvee otsimisest. Kes ikka surma ootab? Me tahame elada, ja…
Is moderation healthy?
Kas saab olla mõõdukalt tervislik? Kas see on hea eesmärk? Kas mõõdukas toitumine on hea? Aga mõõdukas alkoholi tarvitamine? Või…
Five reasons to exercise in the morning
Enamik meist teab, et aktiivsus ja liikumine on tervisele oluline, kuid vähestel õnnestub oma igapäevarutiini piisavalt liikumist ja trenni lisada.…