Let's get moving!
We've probably all heard that a person should exercise regularly. The phrase "exercise" scares many people and starting one seems insurmountably difficult.…
Can high doses of vitamin C really cure a cold?
The beneficial effects of vitamin C, or ascorbic acid, are well known among the public, but do very large doses of this valuable vitamin also help...
Vitamin B1, or thiamine, combats fatigue and nervousness
Eating is a natural and self-evident part of life. Most of the time we don't think about what happens to the food we consume in our bodies and…
Sleep and sleep deprivation. What is the secret to good sleep?
What is the secret to good sleep? We have many problems associated with sleep - lack of sleep, constant sleepiness and fatigue, daytime sleepiness, not being able to sleep at night...
Living to 100 years old healthy and happy – is it possible?
Longevity has fascinated humanity for centuries. We all know the fairy tales about the search for the water of life. Who is waiting for death? We want to live, and…
Is moderation healthy?
Can you be moderately healthy? Is that a good goal? Is moderate eating good? What about moderate alcohol consumption? Or…
Five reasons to exercise in the morning
Most of us know that activity and exercise are important for health, but few manage to incorporate enough movement and exercise into their daily routine.…