Usk ja emotsionaalne tervenemine
Usu rolli stressi, kaotuse või surmaga toimetulemisel käsitlevates uuringutes on leitud, et usk on oluline muutuja. Ühe uuringu käigus nimetati…
To the sun!
Spring is finally here and the weather is sunny! We are all waiting for the sun and turning our faces towards the first rays. Sunny…
Depression explained – causes, symptoms and treatment
Depression occurs worldwide in people of all ages and social backgrounds, and among both men and women. It usually occurs…
The impact of the Internet and social media: opportunities and threats
Internet and social media use There are certain risks and opportunities in using the Internet, social media, and smart devices and technology in general. They offer the opportunity…
The stages of grief and part of our lives
Grief is a natural reaction to loss, and each of us experiences grief at some point in our lives. On the one hand, it can…
Mental health: statistics, problems and help
The World Health Organization (WHO) describes the concept of mental health as a state of well-being in which a person realizes his or her own abilities, can cope with the stresses of daily life, can work…
Magnesium — an effective aid in the treatment of depression
If you're even slightly active in fitness, you've probably heard about the importance of magnesium. In fact, magnesium is important for everyone and at least as important…
Is a relationship making you depressed?
A bad relationship can be a major cause of depression. But when you're in a deep depression, it can be hard to tell if it's...