Let's get moving!
We've probably all heard that a person should exercise regularly. The phrase "exercise" scares many people and starting one seems insurmountably difficult.…
What to consider before starting keto
The keto diet is extremely popular in North America, Europe, and Estonia. But if you're considering trying it or are already…
Kombucha – a rediscovered healer
The mushroom tea drink has been used as a health drink around the world for thousands of years. I remember that both at my grandmother's and in our childhood home, there was some kind of…
Sleep and sleep deprivation. What is the secret to good sleep?
What is the secret to good sleep? We have many problems associated with sleep - lack of sleep, constant sleepiness and fatigue, daytime sleepiness, not being able to sleep at night...
What do keto diet advocates not tell you?
Our brains burn about half a cup of sugar a day. This comes mainly from the sugar and starch we consume in our food. But what about…