Anxiety – what it is, why it occurs and how to deal with it
What is anxiety? Anxiety is a natural response to stress that can manifest itself both mentally and physically. It is the body's way of…
Stress – the silent epidemic of modern society
Stress has become an integral part of our fast-paced lives, often seen as inevitable. Seemingly unexplained headaches, constant fatigue even after a long sleep…
Positive thinking: the inner attitude that changes lives
What is your first thought when you are faced with difficulties or problems? Do you tend to see the negative aspects of a situation first, or do you try to…
In-depth on folk medicine – natural remedies across cultures
Who among us hasn't had their grandmother offer chamomile tea to soothe a sore stomach or put a tea leaf on a scratch? These simple and generations-old remedies...
Brain health should be prioritized along with physical and mental health
Brain health is closely linked to overall well-being, but it is often overlooked. However, it is not a separate phenomenon – brain well-being…
ChatGPT and the use of AI – a smart assistant or robot supremacy?
The ability to communicate with a computer program as if it were a human seemed like science fiction just 5 years ago. Artificial intelligence, and especially its flagship ChatGPT, has been…
Six tips for improving mental health
The ability to enjoy life The ability to enjoy life is essential for good mental health. Awareness of God's blessings is one way to develop…
To the sun!
Spring is finally here and the weather is sunny! We are all waiting for the sun and turning our faces towards the first rays. Sunny…
Get some fresh air!
How often do you think about breathing and air? Our breathing is automatic and, unless there is a health problem, we usually…
Vacation
Do you sometimes wake up tired in the morning? Where does morning fatigue come from, even though you slept 8 hours at night? Maybe the reason is that…