Moderation and self-discipline
When it comes to moderation, self-discipline comes into play. Without self-discipline, there can be no moderation. What is self-discipline? An explanatory…
What to consider before starting keto
The keto diet is extremely popular in North America, Europe, and Estonia. But if you're considering trying it or are already…
Dopamine – happiness or addiction?
Anyone who has tried to break a bad habit knows how hard it can be and how easy it is to stumble and...
Meals. Is it better to have six small meals or one large one?
The question of how many times a day one should eat continues to be a hot topic of debate this year. Is it healthy to eat handfuls of food 6–7 times a day?
Living to 100 years old healthy and happy – is it possible?
Longevity has fascinated humanity for centuries. We all know the fairy tales about the search for the water of life. Who is waiting for death? We want to live, and…
Is moderation healthy?
Can you be moderately healthy? Is that a good goal? Is moderate eating good? What about moderate alcohol consumption? Or…
The Telomere Effect: A Revolutionary Way to Live Long, Youthful, and Healthy
We know from the Old Testament that Methuselah and the early patriarchs lived for centuries. But with each new generation, life expectancy shortened until it reached today's level.…
Chronic Inflammation and Anti-Inflammatory Foods
At the lifestyle medicine conference in Kaunas, I met Dr. Paul Clayton, among many other interesting speakers, who also sold his book Let…