What do paleo diet advocates not tell you?
The Paleo diet is a modern interpretation of the diet that people ate during the Paleolithic, or Old Stone Age, about 2.5 million years ago. The Paleo diet…
What to consider before starting keto
The keto diet is extremely popular in North America, Europe, and Estonia. But if you're considering trying it or are already…
What do keto diet advocates not tell you?
Our brains burn about half a cup of sugar a day. This comes mainly from the sugar and starch we consume in our food. But what about…
What is GK and how is it eaten?
When comparing today's diet to that of a century ago, one of the biggest changes is the explosion of low-fiber, high-carb foods. So it's no wonder…
Why should you eat green vegetables and salad? + Recipes
You probably eat 200-300 grams of vegetables a day, at least that's about how much the average Estonian person eats. What do you offer, a lot...