Do your stomach bacteria really control your appetite?
If you see something delicious and your mouth starts watering, it may not be your appetite, but your stomach...
Can high doses of vitamin C really cure a cold?
The beneficial effects of vitamin C, or ascorbic acid, are well known among the public, but do very large doses of this valuable vitamin also help...
Vitamin B1, or thiamine, combats fatigue and nervousness
Eating is a natural and self-evident part of life. Most of the time we don't think about what happens to the food we consume in our bodies and…
Vitamin A – another reason to love boiled carrots
If you often get sick with infectious diseases, your vision in dim light is impaired, your nails are brittle and your skin is dry, your hair has dandruff and your mucous membranes are inflamed,…
Plant protection products – is it safe to eat plants?
I am often asked whether it is still safe to consume vegetables. Should I reduce the quantities, prefer more expensive organic produce if possible, or prefer animal products…
Proteins — am I getting enough of them from food?
Protein. Have you ever asked yourself, am I getting enough protein from my diet? Or am I eating too much?…
Estonians eat too little fiber
Now, it has been scientifically confirmed once again that the average Estonian's diet contains too little fiber. Fiber is vital to our body...
Why should you eat green vegetables and salad? + Recipes
You probably eat 200-300 grams of vegetables a day, at least that's about how much the average Estonian person eats. What do you offer, a lot...
Meals. Is it better to have six small meals or one large one?
The question of how many times a day one should eat continues to be a hot topic of debate this year. Is it healthy to eat handfuls of food 6–7 times a day?
Living to 100 years old healthy and happy – is it possible?
Longevity has fascinated humanity for centuries. We all know the fairy tales about the search for the water of life. Who is waiting for death? We want to live, and…