Let's get moving!
We've probably all heard that a person should exercise regularly. The phrase "exercise" scares many people and starting one seems insurmountably difficult.…
What to consider before starting keto
The keto diet is extremely popular in North America, Europe, and Estonia. But if you're considering trying it or are already…
Magnesium — an effective aid in the treatment of depression
If you're even slightly active in fitness, you've probably heard about the importance of magnesium. In fact, magnesium is important for everyone and at least as important…
Living to 100 years old healthy and happy – is it possible?
Longevity has fascinated humanity for centuries. We all know the fairy tales about the search for the water of life. Who is waiting for death? We want to live, and…
Is moderation healthy?
Can you be moderately healthy? Is that a good goal? Is moderate eating good? What about moderate alcohol consumption? Or…
Five reasons to exercise in the morning
Most of us know that activity and exercise are important for health, but few manage to incorporate enough movement and exercise into their daily routine.…
The Telomere Effect: A Revolutionary Way to Live Long, Youthful, and Healthy
We know from the Old Testament that Methuselah and the early patriarchs lived for centuries. But with each new generation, life expectancy shortened until it reached today's level.…
Chronic Inflammation and Anti-Inflammatory Foods
At the lifestyle medicine conference in Kaunas, I met Dr. Paul Clayton, among many other interesting speakers, who also sold his book Let…