To the sun!
Spring is finally here and the weather is sunny! We are all waiting for the sun and turning our faces towards the first rays. Sunny…
Get some fresh air!
How often do you think about breathing and air? Our breathing is automatic and, unless there is a health problem, we usually…
Vacation
Do you sometimes wake up tired in the morning? Where does morning fatigue come from, even though you slept 8 hours at night? Maybe the reason is that…
How to break free from addictions – tips and solutions
Addiction is a condition in which a person feels a strong need for something, whether it is a substance, activity, or relationship. A strong urge or irresistible…
Death as a part of life – reconciliation, fears and beliefs
Death is the cessation of vital activity in an organism, which can be caused by natural aging, serious illnesses, and injuries. It is the end of life, the cessation of biological processes…
Healthy eating in a fast-paced life
Eating healthy can be a challenge, as busy work schedules and busy evenings can leave little time for meal planning. Last-minute…
Depression explained – causes, symptoms and treatment
Depression occurs worldwide in people of all ages and social backgrounds, and among both men and women. It usually occurs…
The impact of the Internet and social media: opportunities and threats
Internet and social media use There are certain risks and opportunities in using the Internet, social media, and smart devices and technology in general. They offer the opportunity…
The stages of grief and part of our lives
Grief is a natural reaction to loss, and each of us experiences grief at some point in our lives. On the one hand, it can…
Mental health: statistics, problems and help
The World Health Organization (WHO) describes the concept of mental health as a state of well-being in which a person realizes his or her own abilities, can cope with the stresses of daily life, can work…