Healthy eating in a fast-paced life
Eating healthy can be a challenge, as busy work schedules and busy evenings can leave little time for meal planning. Last-minute…
Depression explained – causes, symptoms and treatment
Depression occurs worldwide in people of all ages and social backgrounds, and among both men and women. It usually occurs…
The impact of the Internet and social media: opportunities and threats
Internet and social media use There are certain risks and opportunities in using the Internet, social media, and smart devices and technology in general. They offer the opportunity…
The stages of grief and part of our lives
Grief is a natural reaction to loss, and each of us experiences grief at some point in our lives. On the one hand, it can…
Mental health: statistics, problems and help
The World Health Organization (WHO) describes the concept of mental health as a state of well-being in which a person realizes his or her own abilities, can cope with the stresses of daily life, can work…
Healthy eating – basic principles and recipes
Healthy eating today A healthy diet means a varied and balanced diet so that the body gets all the necessary nutrients and as a result we would be…