Healthy eating – basic principles and recipes
Healthy eating today A healthy diet means a varied and balanced diet so that the body gets all the necessary nutrients and as a result we would be…
Dietary supplements are nutrients taken in addition to regular food to replenish the body with necessary vitamins, minerals and other essential compounds. They can include vitamins, minerals, plant extracts and other bioactive compounds. Dietary supplements can be useful when our daily diet does not provide enough of a particular nutrient or when we have special needs, such as athletes or the elderly. However, it is important to choose supplements carefully and consult a healthcare professional if necessary to ensure their safety and effectiveness.
Symptoms of iron deficiency
Iron is a widely distributed element in nature, ranking fourth in the earth's crust. However, iron deficiency is one of the most common nutritional deficiencies in the world, and iron deficiency-related…
Calcium makes bones strong.
Calcium is one of the most important minerals for humans, along with magnesium and iron. Largely thanks to the lobbying of the dairy industry, almost every child can associate calcium…
Magnesium — an effective aid in the treatment of depression
If you're even slightly active in fitness, you've probably heard about the importance of magnesium. In fact, magnesium is important for everyone and at least as important…
Can high doses of vitamin C really cure a cold?
The beneficial effects of vitamin C, or ascorbic acid, are well known among the public, but do very large doses of this valuable vitamin also help...
Vitamin B12 deficiency causes fatigue
Feeling more or less tired sometimes is a normal part of life. Who among us doesn't get tired? But when fatigue becomes a constant companion,…
Vitamins B2 and B3: beautiful skin and well-groomed lips
Vitamin B2, or riboflavin, is necessary for the metabolism of fats and carbohydrates, the nervous system, the normal functioning of muscles and heart muscles, as well as for vision, namely it reduces…
Vitamin B1, or thiamine, combats fatigue and nervousness
Eating is a natural and self-evident part of life. Most of the time we don't think about what happens to the food we consume in our bodies and…
Vitamin K makes bones strong
Vitamin K is an essential vitamin for our body, playing an important role in bone metabolism and blood clotting. It has been proven that the consumption of vitamin K1…
Vitamin E – the fertility vitamin
Vitamin E is a general term for four tocopherols and four tocotrienols, but of these forms, we mainly need alpha-tocopherol. The original Greek word for tocopherol is…