Nutrition assessment

How often do you eat breakfast?
Breakfast is considered to be a meal eaten before 11:00 AM.

How many servings of whole wheat bread, whole wheat crackers, or whole grains (oats, buckwheat, brown rice, quinoa, amaranth, etc.) do you eat per day?
1 serving = 1 slice of bread or cracker, 1dl or 100g of cooked cereal.

How many servings do you eat per day? 1 serving = 1 medium fruit or 100 g of fresh fruit, berries or vegetables, 50 g of cooked vegetables.

What spreads and cooking fats do you usually consume?

What kind of meat and other protein sources do you usually consume?

What dairy products do you usually consume?

How often do you consume legumes, including beans, peas, chickpeas, or spreads made from them, such as hummus or bean paste?

How often do you consume different nuts and seeds? (seed bread and Nutella don't count :))

How much salt and very salty foods do you consume (e.g. salted butter, salted fish, salted nuts, potato chips, etc.)?

How often do you eat white bread, sugary breakfast cereals, pastries, instant noodles, white rice, sushi, mashed potatoes, and fast food?

How often do you consume soft drinks, yogurt drinks, lemonade, ice cream, candy, chocolate, cake, sugar, jam and other sweet foods?

Calculate yours BMI or measure your waist circumference.
Formula: BMI = body weight (kg) / height (m) / height (m)

How many days a week are you physically active for at least 30 minutes?
For example, you might go running, walking, cycling, dancing, hiking, or gardening. Such activities could make your skin warm or slightly sweaty.

How many glasses of water do you usually drink during the day?