We all know we should drink more water, but sometimes it can be hard. Here are some tips to help increase your water intake to ensure good health.
Create a routine for yourself
Make it a habit to drink a glass of water as soon as you wake up and before each meal. You can also drink a small amount of water before going to bed.
Set an alarm: Most of us are so busy with work or family that we just forget to drink water. Try setting an alarm on your phone to remind you to drink water. This will also help you take small breaks and allow you to recharge.
Fewer refills
By using a large water bottle, you won't have to refill it as often, making drinking convenient and easy throughout the day.
Eat your water: Did you know that food can also provide hydration? Many fruits and vegetables contain water, so by eating these foods you are providing your body with hydration.
Replace the drink
If you are a soft drink consumer, replace the soft drink with a cup of water. If you are not used to drinking water, try flavoring your water first. For example, add herbs, cucumber or lemon to the water. NB! This is not a good idea from a dental point of view! This way, your teeth are constantly being attacked by acid.
Drinking more water has several benefits
Water helps maintain normal body temperature, lubricate and cushion joints, protect the spinal cord and other sensitive tissues, and helps flush waste products from the body. Try these tips to help you stay hydrated.
Some interesting facts about water
Did you know that
• in adult humans, water makes up about 60% of body weight;
• men have higher water content than women and it decreases with age;
• a tomato contains 95% of water, an apple contains 80% of water; a living tree contains 75% of water;
• water is the only substance that exists naturally on Earth in three states (solid, liquid, gaseous);
• a person can live without food for about a month, but without water for a maximum of one week;
• it is possible to drink too much water – this is called water intoxication;
• excessive and prolonged water consumption puts a strain on the heart and kidneys;
• about 71% of our land is covered by water;
• only 2.5% of all the water on Earth is freshwater;
• water regulates the Earth's temperature;
• a person drinks about 1000 liters of water per year;
• March 22nd is World Water Day;
• drinking water reduces appetite;
• Drinking enough water helps prevent headaches, improves mood and concentration.
Source: https://www.adventisthealthcare.com/living-well/ways-to-increase-hydration/
