Liigne suhkur ja südame tervis
Aprill on südamekuu ja selle puhul räägime suhkru mõjust me südamele. Kellele ei meeldiks tükk kooki või ports jäätist? Loma…
Terve keha saladus – füüsiline tervis ja liikumine käsikäes
Kui tervisest räägitakse, keskendutakse sageli vaid haiguste puudumisele. Kõik on hästi seni, kuni miski ei valuta ja ühtegi sümptomit ei…
In-depth on folk medicine – natural remedies across cultures
Who among us hasn't had their grandmother offer chamomile tea to soothe a sore stomach or put a tea leaf on a scratch? These simple and generations-old remedies...
Top 7 weight loss methods
Today's sedentary and indoor lifestyle has created a situation where weight loss is an important topic for more and more people. This is especially true for healthier…
Moderation and self-discipline
When it comes to moderation, self-discipline comes into play. Without self-discipline, there can be no moderation. What is self-discipline? An explanatory…
Facts and tips about water
We all know we should drink more water, but sometimes it can be hard. Here are some tips to help…
How much water should I drink a day?
Most people need about four to six glasses of water each day. It's important to make sure we do this throughout the day,…
Healthy eating in a fast-paced life
Eating healthy can be a challenge, as busy work schedules and busy evenings can leave little time for meal planning. Last-minute…
How to start eating healthier?
Adopting healthy eating habits is the most effective way to prevent the main diseases that cause premature death (cardiovascular diseases, cancer, diabetes). Diet or eating habits…
The art of nutrition
Imagine that you bought the car of your dreams. Everything is just perfect, every detail is in place. What would you do if you saw…