A balanced breakfast includes nutrients that consist of whole grains, lean protein, low-fat dairy products, fruits, and vegetables. Including different food groups in the menu…
The statements that breakfast is the most important meal or that "eat breakfast yourself, lunch with a friend, and give dinner to your enemy" are...
The question of how many times a day one should eat continues to be a hot topic of debate this year. Is it healthy to eat handfuls of food 6–7 times a day?
What is intermittent fasting? The longest holiday season of the year is behind us, and in that sense, you might ask, what's the point of fighting...