Top 7 weight loss methods
Today's sedentary and indoor lifestyle has created a situation where weight loss is an important topic for more and more people. This is especially true for healthier…
What is GK and how is it eaten?
When comparing today's diet to that of a century ago, one of the biggest changes is the explosion of low-fiber, high-carb foods. So it's no wonder…
Fasting as the best diet?
Fasting has a long tradition. Water fasting has been used as a healing and spiritual cleansing tool for thousands of years. Fasting is often associated with…
Meals. Is it better to have six small meals or one large one?
The question of how many times a day one should eat continues to be a hot topic of debate this year. Is it healthy to eat handfuls of food 6–7 times a day?
Intermittent fasting – is it beneficial?
What is intermittent fasting? The longest holiday season of the year is behind us, and in that sense, you might ask, what's the point of fighting...