Breakfast – to eat or not to eat?
The statements that breakfast is the most important meal or that "eat breakfast yourself, lunch with a friend, and give dinner to your enemy" are...
Intermittent fasting – is it beneficial?
What is intermittent fasting? The longest holiday season of the year is behind us, and in that sense, you might ask, what's the point of fighting...
Five reasons to exercise in the morning
Most of us know that activity and exercise are important for health, but few manage to incorporate enough movement and exercise into their daily routine.…
Break your sugar addiction now – learn to tame your sugar cravings
Our bodies need energy, and our bodies can turn sugar into energy. So we need sugar, and since most of us love sugar,…
Chronic Inflammation and Anti-Inflammatory Foods
At the lifestyle medicine conference in Kaunas, I met Dr. Paul Clayton, among many other interesting speakers, who also sold his book Let…