What to consider before starting keto
The keto diet is extremely popular in North America, Europe, and Estonia. But if you're considering trying it or are already…
Symptoms of iron deficiency
Iron is a widely distributed element in nature, ranking fourth in the earth's crust. However, iron deficiency is one of the most common nutritional deficiencies in the world, and iron deficiency-related…
Magnesium — an effective aid in the treatment of depression
If you're even slightly active in fitness, you've probably heard about the importance of magnesium. In fact, magnesium is important for everyone and at least as important…
Vitamin B1, or thiamine, combats fatigue and nervousness
Eating is a natural and self-evident part of life. Most of the time we don't think about what happens to the food we consume in our bodies and…
Kombucha – a rediscovered healer
The mushroom tea drink has been used as a health drink around the world for thousands of years. I remember that both at my grandmother's and in our childhood home, there was some kind of…
Sleep and sleep deprivation. What is the secret to good sleep?
What is the secret to good sleep? We have many problems associated with sleep - lack of sleep, constant sleepiness and fatigue, daytime sleepiness, not being able to sleep at night...
Estonians eat too little fiber
Now, it has been scientifically confirmed once again that the average Estonian's diet contains too little fiber. Fiber is vital to our body...
Meals. Is it better to have six small meals or one large one?
The question of how many times a day one should eat continues to be a hot topic of debate this year. Is it healthy to eat handfuls of food 6–7 times a day?
Break your sugar addiction now – learn to tame your sugar cravings
Our bodies need energy, and our bodies can turn sugar into energy. So we need sugar, and since most of us love sugar,…
Chronic Inflammation and Anti-Inflammatory Foods
At the lifestyle medicine conference in Kaunas, I met Dr. Paul Clayton, among many other interesting speakers, who also sold his book Let…