Breakfast – to eat or not to eat?
The statements that breakfast is the most important meal or that "eat breakfast yourself, lunch with a friend, and give dinner to your enemy" are...
Body weight is an important indicator of our physical health and can affect how we feel and our quality of life. Being overweight or underweight can increase several health risks, including heart disease, diabetes and joint problems. It is important to maintain a balanced diet and regular physical activity to keep your weight under control. It is also important to remember that every body is different and a healthy weight can vary depending on the individual's characteristics and lifestyle. It is important to pay attention to your body's needs and follow a healthy lifestyle that supports the well-being of your body and mind.
Meals. Is it better to have six small meals or one large one?
The question of how many times a day one should eat continues to be a hot topic of debate this year. Is it healthy to eat handfuls of food 6–7 times a day?
Intermittent fasting – is it beneficial?
What is intermittent fasting? The longest holiday season of the year is behind us, and in that sense, you might ask, what's the point of fighting...
Five reasons to exercise in the morning
Most of us know that activity and exercise are important for health, but few manage to incorporate enough movement and exercise into their daily routine.…
Break your sugar addiction now – learn to tame your sugar cravings
Our bodies need energy, and our bodies can turn sugar into energy. So we need sugar, and since most of us love sugar,…
How many carbohydrates can you eat?
With the spread of low-carb diets, there has been a perception that healthy eating and carbohydrates do not fit in the same sentence. Carbohydrates are one of the three essential…
Making friends with fats
For years, fats have been accused of one hundred deadly sins. In recent years, with the triumph of all kinds of high-fat diets, the pendulum has swung to the other side. People are encouraged to consume high-fat,…