Estonians eat too little fiber
Now, it has been scientifically confirmed once again that the average Estonian's diet contains too little fiber. Fiber is vital to our body...
Why should you eat green vegetables and salad? + Recipes
You probably eat 200-300 grams of vegetables a day, at least that's about how much the average Estonian person eats. What do you offer, a lot...
Breakfast – to eat or not to eat?
The statements that breakfast is the most important meal or that "eat breakfast yourself, lunch with a friend, and give dinner to your enemy" are...
Meals. Is it better to have six small meals or one large one?
The question of how many times a day one should eat continues to be a hot topic of debate this year. Is it healthy to eat handfuls of food 6–7 times a day?
Intermittent fasting – is it beneficial?
What is intermittent fasting? The longest holiday season of the year is behind us, and in that sense, you might ask, what's the point of fighting...
Living to 100 years old healthy and happy – is it possible?
Longevity has fascinated humanity for centuries. We all know the fairy tales about the search for the water of life. Who is waiting for death? We want to live, and…
Is moderation healthy?
Can you be moderately healthy? Is that a good goal? Is moderate eating good? What about moderate alcohol consumption? Or…
Five reasons to exercise in the morning
Most of us know that activity and exercise are important for health, but few manage to incorporate enough movement and exercise into their daily routine.…
Break your sugar addiction now – learn to tame your sugar cravings
Our bodies need energy, and our bodies can turn sugar into energy. So we need sugar, and since most of us love sugar,…
The Telomere Effect: A Revolutionary Way to Live Long, Youthful, and Healthy
We know from the Old Testament that Methuselah and the early patriarchs lived for centuries. But with each new generation, life expectancy shortened until it reached today's level.…