Food as Medicine: Eat Your Way to Winter Health
With cold and flu season approaching, there's no better time than now to focus on your health. Although cooler weather is the season for viruses,…
Starting your morning with a healthy breakfast sets the stage for a great day.
A balanced breakfast includes nutrients that consist of whole grains, lean protein, low-fat dairy products, fruits, and vegetables. Including different food groups in the menu…
8 steps to take better care of yourself
In order to feel good, we need to consciously take care of our health. It's not just about feeling good, it's about being called...
Food intolerances: lactose, gluten, fructose and casein
What is a food intolerance and how does it occur? Food intolerance is difficult to diagnose because the symptoms can vary greatly and may not be…
Healthy eating – basic principles and recipes
Healthy eating today A healthy diet means a varied and balanced diet so that the body gets all the necessary nutrients and as a result we would be…
What do paleo diet advocates not tell you?
The Paleo diet is a modern interpretation of the diet that people ate during the Paleolithic, or Old Stone Age, about 2.5 million years ago. The Paleo diet…
Body mass index (BMI) in children
What is body mass index (BMI)? Body mass index (BMI) is the ratio of a person's weight to their height...
Body Mass Index (BMI) calculation and indicators
What is body mass index (BMI)? Body mass index (BMI) is the ratio of a person's weight to their height...
Do your stomach bacteria really control your appetite?
If you see something delicious and your mouth starts watering, it may not be your appetite, but your stomach...
What to consider before starting keto
The keto diet is extremely popular in North America, Europe, and Estonia. But if you're considering trying it or are already…