What to consider before starting keto
The keto diet is extremely popular in North America, Europe, and Estonia. But if you're considering trying it or are already…
Calcium makes bones strong.
Calcium is one of the most important minerals for humans, along with magnesium and iron. Largely thanks to the lobbying of the dairy industry, almost every child can associate calcium…
Fasting as the best diet?
Fasting has a long tradition. Water fasting has been used as a healing and spiritual cleansing tool for thousands of years. Fasting is often associated with…
Estonians eat too little fiber
Now, it has been scientifically confirmed once again that the average Estonian's diet contains too little fiber. Fiber is vital to our body...
Meals. Is it better to have six small meals or one large one?
The question of how many times a day one should eat continues to be a hot topic of debate this year. Is it healthy to eat handfuls of food 6–7 times a day?
Living to 100 years old healthy and happy – is it possible?
Longevity has fascinated humanity for centuries. We all know the fairy tales about the search for the water of life. Who is waiting for death? We want to live, and…
Chronic Inflammation and Anti-Inflammatory Foods
At the lifestyle medicine conference in Kaunas, I met Dr. Paul Clayton, among many other interesting speakers, who also sold his book Let…
Making friends with fats
For years, fats have been accused of one hundred deadly sins. In recent years, with the triumph of all kinds of high-fat diets, the pendulum has swung to the other side. People are encouraged to consume high-fat,…