Can high doses of vitamin C really cure a cold?
The beneficial effects of vitamin C, or ascorbic acid, are well known among the public, but do very large doses of this valuable vitamin also help...
Vitamin K makes bones strong
Vitamin K is an essential vitamin for our body, playing an important role in bone metabolism and blood clotting. It has been proven that the consumption of vitamin K1…
Plant protection products – is it safe to eat plants?
I am often asked whether it is still safe to consume vegetables. Should I reduce the quantities, prefer more expensive organic produce if possible, or prefer animal products…
5 weight loss tips for teenagers
During adolescence, people tend to compare themselves to others and feel acutely the social pressure to look a certain way. It's no wonder then that many...
Living to 100 years old healthy and happy – is it possible?
Longevity has fascinated humanity for centuries. We all know the fairy tales about the search for the water of life. Who is waiting for death? We want to live, and…
Break your sugar addiction now – learn to tame your sugar cravings
Our bodies need energy, and our bodies can turn sugar into energy. So we need sugar, and since most of us love sugar,…