Meals. Is it better to have six small meals or one large one?
The question of how many times a day one should eat continues to be a hot topic of debate this year. Is it healthy to eat handfuls of food 6–7 times a day?
Intermittent fasting – is it beneficial?
What is intermittent fasting? The longest holiday season of the year is behind us, and in that sense, you might ask, what's the point of fighting...
Living to 100 years old healthy and happy – is it possible?
Longevity has fascinated humanity for centuries. We all know the fairy tales about the search for the water of life. Who is waiting for death? We want to live, and…
Is moderation healthy?
Can you be moderately healthy? Is that a good goal? Is moderate eating good? What about moderate alcohol consumption? Or…
Five reasons to exercise in the morning
Most of us know that activity and exercise are important for health, but few manage to incorporate enough movement and exercise into their daily routine.…
Break your sugar addiction now – learn to tame your sugar cravings
Our bodies need energy, and our bodies can turn sugar into energy. So we need sugar, and since most of us love sugar,…
The Telomere Effect: A Revolutionary Way to Live Long, Youthful, and Healthy
We know from the Old Testament that Methuselah and the early patriarchs lived for centuries. But with each new generation, life expectancy shortened until it reached today's level.…
Chronic Inflammation and Anti-Inflammatory Foods
At the lifestyle medicine conference in Kaunas, I met Dr. Paul Clayton, among many other interesting speakers, who also sold his book Let…