Do your stomach bacteria really control your appetite?
If you see something delicious and your mouth starts watering, it may not be your appetite, but your stomach...
5 weight loss tips for teenagers
During adolescence, people tend to compare themselves to others and feel acutely the social pressure to look a certain way. It's no wonder then that many...
What do keto diet advocates not tell you?
Our brains burn about half a cup of sugar a day. This comes mainly from the sugar and starch we consume in our food. But what about…
What is GK and how is it eaten?
When comparing today's diet to that of a century ago, one of the biggest changes is the explosion of low-fiber, high-carb foods. So it's no wonder…
Proteins — am I getting enough of them from food?
Protein. Have you ever asked yourself, am I getting enough protein from my diet? Or am I eating too much?…
Estonians eat too little fiber
Now, it has been scientifically confirmed once again that the average Estonian's diet contains too little fiber. Fiber is vital to our body...
Why should you eat green vegetables and salad? + Recipes
You probably eat 200-300 grams of vegetables a day, at least that's about how much the average Estonian person eats. What do you offer, a lot...
Meals. Is it better to have six small meals or one large one?
The question of how many times a day one should eat continues to be a hot topic of debate this year. Is it healthy to eat handfuls of food 6–7 times a day?
Intermittent fasting – is it beneficial?
What is intermittent fasting? The longest holiday season of the year is behind us, and in that sense, you might ask, what's the point of fighting...
Chronic Inflammation and Anti-Inflammatory Foods
At the lifestyle medicine conference in Kaunas, I met Dr. Paul Clayton, among many other interesting speakers, who also sold his book Let…