Food intolerances: lactose, gluten, fructose and casein
What is a food intolerance and how does it occur? Food intolerance is difficult to diagnose because the symptoms can vary greatly and may not be…
Body weight is an important indicator of our physical health and can affect how we feel and our quality of life. Being overweight or underweight can increase several health risks, including heart disease, diabetes and joint problems. It is important to maintain a balanced diet and regular physical activity to keep your weight under control. It is also important to remember that every body is different and a healthy weight can vary depending on the individual's characteristics and lifestyle. It is important to pay attention to your body's needs and follow a healthy lifestyle that supports the well-being of your body and mind.
Healthy eating – basic principles and recipes
Healthy eating today A healthy diet means a varied and balanced diet so that the body gets all the necessary nutrients and as a result we would be…
What do paleo diet advocates not tell you?
The Paleo diet is a modern interpretation of the diet that people ate during the Paleolithic, or Old Stone Age, about 2.5 million years ago. The Paleo diet…
Body mass index (BMI) in children
What is body mass index (BMI)? Body mass index (BMI) is the ratio of a person's weight to their height...
Body Mass Index (BMI) calculation and indicators
What is body mass index (BMI)? Body mass index (BMI) is the ratio of a person's weight to their height...
Do your stomach bacteria really control your appetite?
If you see something delicious and your mouth starts watering, it may not be your appetite, but your stomach...
What to consider before starting keto
The keto diet is extremely popular in North America, Europe, and Estonia. But if you're considering trying it or are already…
5 weight loss tips for teenagers
During adolescence, people tend to compare themselves to others and feel acutely the social pressure to look a certain way. It's no wonder then that many...
What do keto diet advocates not tell you?
Our brains burn about half a cup of sugar a day. This comes mainly from the sugar and starch we consume in our food. But what about…
Fasting as the best diet?
Fasting has a long tradition. Water fasting has been used as a healing and spiritual cleansing tool for thousands of years. Fasting is often associated with…