What to consider before starting keto
The keto diet is extremely popular in North America, Europe, and Estonia. But if you're considering trying it or are already…
Symptoms of iron deficiency
Iron is a widely distributed element in nature, ranking fourth in the earth's crust. However, iron deficiency is one of the most common nutritional deficiencies in the world, and iron deficiency-related…
Magnesium — an effective aid in the treatment of depression
If you're even slightly active in fitness, you've probably heard about the importance of magnesium. In fact, magnesium is important for everyone and at least as important…
Vitamin B12 deficiency causes fatigue
Feeling more or less tired sometimes is a normal part of life. Who among us doesn't get tired? But when fatigue becomes a constant companion,…