Top 7 weight loss methods
Today's sedentary and indoor lifestyle has created a situation where weight loss is an important topic for more and more people. This is especially true for healthier…
What to consider before starting keto
The keto diet is extremely popular in North America, Europe, and Estonia. But if you're considering trying it or are already…
Vitamin E – the fertility vitamin
Vitamin E is a general term for four tocopherols and four tocotrienols, but of these forms, we mainly need alpha-tocopherol. The original Greek word for tocopherol is…
Vitamin D – a vitamin that most people are deficient in
If there's one supplement that most Nordics should be taking in addition to a balanced diet, it's vitamin D. The idea that we can...
5 weight loss tips for teenagers
During adolescence, people tend to compare themselves to others and feel acutely the social pressure to look a certain way. It's no wonder then that many...
What is GK and how is it eaten?
When comparing today's diet to that of a century ago, one of the biggest changes is the explosion of low-fiber, high-carb foods. So it's no wonder…
Chronic Inflammation and Anti-Inflammatory Foods
At the lifestyle medicine conference in Kaunas, I met Dr. Paul Clayton, among many other interesting speakers, who also sold his book Let…
Making friends with fats
For years, fats have been accused of one hundred deadly sins. In recent years, with the triumph of all kinds of high-fat diets, the pendulum has swung to the other side. People are encouraged to consume high-fat,…