What to consider before starting keto
The keto diet is extremely popular in North America, Europe, and Estonia. But if you're considering trying it or are already…
What is GK and how is it eaten?
When comparing today's diet to that of a century ago, one of the biggest changes is the explosion of low-fiber, high-carb foods. So it's no wonder…
Breakfast – to eat or not to eat?
The statements that breakfast is the most important meal or that "eat breakfast yourself, lunch with a friend, and give dinner to your enemy" are...
Meals. Is it better to have six small meals or one large one?
The question of how many times a day one should eat continues to be a hot topic of debate this year. Is it healthy to eat handfuls of food 6–7 times a day?
Intermittent fasting – is it beneficial?
What is intermittent fasting? The longest holiday season of the year is behind us, and in that sense, you might ask, what's the point of fighting...
Break your sugar addiction now – learn to tame your sugar cravings
Our bodies need energy, and our bodies can turn sugar into energy. So we need sugar, and since most of us love sugar,…
How many carbohydrates can you eat?
With the spread of low-carb diets, there has been a perception that healthy eating and carbohydrates do not fit in the same sentence. Carbohydrates are one of the three essential…