What is GK and how is it eaten?
When comparing today's diet to that of a century ago, one of the biggest changes is the explosion of low-fiber, high-carb foods. So it's no wonder…
Fasting as the best diet?
Fasting has a long tradition. Water fasting has been used as a healing and spiritual cleansing tool for thousands of years. Fasting is often associated with…
Proteins — am I getting enough of them from food?
Protein. Have you ever asked yourself, am I getting enough protein from my diet? Or am I eating too much?…
Estonians eat too little fiber
Now, it has been scientifically confirmed once again that the average Estonian's diet contains too little fiber. Fiber is vital to our body...
Why should you eat green vegetables and salad? + Recipes
You probably eat 200-300 grams of vegetables a day, at least that's about how much the average Estonian person eats. What do you offer, a lot...
Breakfast – to eat or not to eat?
The statements that breakfast is the most important meal or that "eat breakfast yourself, lunch with a friend, and give dinner to your enemy" are...
Meals. Is it better to have six small meals or one large one?
The question of how many times a day one should eat continues to be a hot topic of debate this year. Is it healthy to eat handfuls of food 6–7 times a day?
Intermittent fasting – is it beneficial?
What is intermittent fasting? The longest holiday season of the year is behind us, and in that sense, you might ask, what's the point of fighting...
Living to 100 years old healthy and happy – is it possible?
Longevity has fascinated humanity for centuries. We all know the fairy tales about the search for the water of life. Who is waiting for death? We want to live, and…
Is moderation healthy?
Can you be moderately healthy? Is that a good goal? Is moderate eating good? What about moderate alcohol consumption? Or…