What do keto diet advocates not tell you?
Our brain burns about half a cup of sugar a day. This comes from…
Nutrition is a fundamental factor in our physical health, as well as our mental well-being. A proper diet provides the body with the nutrients it needs to support energy, the immune system, and brain function. A balanced diet includes a variety of fresh fruits and vegetables, whole grains, healthy fats, and protein. In addition, our diet affects our well-being and mood, so it is important to monitor what we eat and ensure that our body gets the fuel it needs every day.
What is GK and how is it eaten?
Comparing today's diet to a century ago, one of the biggest changes is the lack of fiber...
Fasting as the best diet?
Fasting has a long tradition. Water fasting has been used for healing and spiritual…
Proteins — am I getting enough of them from food?
Proteins. Have you ever asked yourself if I get enough from food...
Estonians eat too little fiber
Now, it has been scientifically confirmed once again that the average Estonian...
Why should you eat green vegetables and salad? + Recipes
You probably eat 200-300 grams of vegetables a day, at least around that…
Breakfast – to eat or not to eat?
Claims that breakfast is the most important meal or that "breakfast…
Meals. Is it better to have six small meals or one large one?
The question of how many times a day one should eat will continue to be a topic of discussion this year...
Intermittent fasting – is it beneficial?
What is intermittent fasting? The longest holiday season of the year is behind us and…
Break your sugar addiction now – learn to tame your sugar cravings
Our body needs energy, and our body can turn sugar into energy…