Plant protection products – is it safe to eat plants?
I am often asked whether it is still safe to consume vegetables. Should I reduce the quantities, prefer more expensive organic produce if possible, or prefer animal products…
Nutrition is a fundamental factor in our physical health, as well as our mental well-being. A proper diet provides the body with the nutrients it needs to support energy, the immune system, and brain function. A balanced diet includes a variety of fresh fruits and vegetables, whole grains, healthy fats, and protein. In addition, our diet affects our well-being and mood, so it is important to monitor what we eat and ensure that our body gets the fuel it needs every day.
Dopamine – happiness or addiction?
Anyone who has tried to break a bad habit knows how hard it can be and how easy it is to stumble and...
5 weight loss tips for teenagers
During adolescence, people tend to compare themselves to others and feel acutely the social pressure to look a certain way. It's no wonder then that many...
What do keto diet advocates not tell you?
Our brains burn about half a cup of sugar a day. This comes mainly from the sugar and starch we consume in our food. But what about…
What is GK and how is it eaten?
When comparing today's diet to that of a century ago, one of the biggest changes is the explosion of low-fiber, high-carb foods. So it's no wonder…
Fasting as the best diet?
Fasting has a long tradition. Water fasting has been used as a healing and spiritual cleansing tool for thousands of years. Fasting is often associated with…
Proteins — am I getting enough of them from food?
Protein. Have you ever asked yourself, am I getting enough protein from my diet? Or am I eating too much?…
Estonians eat too little fiber
Now, it has been scientifically confirmed once again that the average Estonian's diet contains too little fiber. Fiber is vital to our body...
Why should you eat green vegetables and salad? + Recipes
You probably eat 200-300 grams of vegetables a day, at least that's about how much the average Estonian person eats. What do you offer, a lot...