Füsioterapeut Pille näitab ette, kuidas õlad pingest vabaks saada.
See video on sulle, kui:
istud suurema osa päevast sundasendis;
tunned kaelas või turjas kangust;
soovid kiirelt enesetunnet parandada.
Videos on lihtsad, kuid tõhusad liigutused, mis aitavad parandada vereringet, taastada liikuvust ja ennetada peavalusid. Võta see lühike paus iseenda tervise heaks!
UUS! Liitu meie Facebooki kogukonnaga
Elu on täis valikuid ja mõnikord võib olla raske teha õigeid otsuseid. Meie tugigrupp pakub tuge, nõuandeid ja toetust, et aidata sul navigeerida läbi elu väljakutsete ja leida enda jaoks parimad lahendused. Siin saad küsida küsimusi, alustada teemasid ja olla osa toetavast kogukonnast. Oleme olemas, et aidata sul saavutada vaimne ja emotsionaalne tasakaal ning juhendada sind tervisliku ja õnneliku elu suunas.
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